{"id":1271,"date":"2022-05-17T18:45:27","date_gmt":"2022-05-17T16:45:27","guid":{"rendered":"https:\/\/www.trisabile.com\/2022\/05\/17\/05-a-question-of-cranks\/"},"modified":"2023-03-23T15:54:35","modified_gmt":"2023-03-23T14:54:35","slug":"05-a-question-of-cranks","status":"publish","type":"post","link":"https:\/\/www.trisabile.com\/en\/2022\/05\/17\/05-a-question-of-cranks\/","title":{"rendered":"#05 &#8211; A Question of Cranks"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1271\" class=\"elementor elementor-1271 elementor-943\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15670b05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15670b05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-105a301a\" data-id=\"105a301a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c233238 elementor-widget elementor-widget-text-editor\" data-id=\"2c233238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">To relearn how to ride a bicycle and for hip rehabilitation, my friend Nico Valsesia lent me an exercise bike with strange &#8220;independent cranks.&#8221;<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p>They are called &#8220;PURE FORCE&#8221; a simple solution that allows the pedals to move independently each on their own, and the legs and hips to activate independently.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Most useful for rehabilitative physiotherapy, but which for me a cyclist with a stiff back and feet also independent, with a baker&#8217;s style delivering bread, becomes a hellishly tiring tool.<\/p>\n<p><\/p>\n<p><\/p>\n<p>I pedal like a chicken chased by the cook, but for hips that are still nice and rich in calcification, it&#8217;s a nice help. I try to regain a little bit of mobility and also get my butt used to the saddle again.<\/p>\n<p><\/p>\n<p><\/p>\n<p>What a sweat ! I feel like a Don Quixote on his iron horse, alone in his little room.<\/p>\n<p><\/p>\n<p><\/p>\n<p>But the loose crank really helps : without overdoing it but without sagging.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Thank you great Nico !  <\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/RxKEqgBzDU35npme7\">AF1QipNqDHe1CW6oMxPpj0Dxw1VZHrumyY7IV2g-axD0IheclUdghzyLdHfP_lGc5fBwXA<\/a><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9f084f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9f084f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03f0de3\" data-id=\"03f0de3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>To relearn how to ride a bicycle and for hip rehabilitation, my friend Nico Valsesia lent me an exercise bike with strange &#8220;independent cranks.&#8221; They are called &#8220;PURE FORCE&#8221; a simple solution that allows the pedals to move independently each on their own, and the legs and hips to activate independently. Most useful for rehabilitative [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1271","post","type-post","status-publish","format-standard","hentry","category-planning-en"],"_links":{"self":[{"href":"https:\/\/www.trisabile.com\/en\/wp-json\/wp\/v2\/posts\/1271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trisabile.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trisabile.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trisabile.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trisabile.com\/en\/wp-json\/wp\/v2\/comments?post=1271"}],"version-history":[{"count":4,"href":"https:\/\/www.trisabile.com\/en\/wp-json\/wp\/v2\/posts\/1271\/revisions"}],"predecessor-version":[{"id":1279,"href":"https:\/\/www.trisabile.com\/en\/wp-json\/wp\/v2\/posts\/1271\/revisions\/1279"}],"wp:attachment":[{"href":"https:\/\/www.trisabile.com\/en\/wp-json\/wp\/v2\/media?parent=1271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trisabile.com\/en\/wp-json\/wp\/v2\/categories?post=1271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trisabile.com\/en\/wp-json\/wp\/v2\/tags?post=1271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}